WARMUP: Long mosey to the Turf Field to give time for the Pre-Ruckers to catch up; Imperial Walkers, Good Mornings, Weed Pickers, Peter Parkers and SunGods (in cadence for Duggar)..we needed some Joy this morning!
THE THANG:

#1 – 75 Yards/ 75 Total Reps
Pax start on the GL, run 75 yards to the opposite 25 Yardline, do exercise, run back to the GL..plank while waiting on 6.
1. 25 Merkins
2. 20 Squats
3. 15 BBS
4. 10 No Surrenders
5. 5 Burpees

THANG #2 – 1st & 10s on Turf Field
Start at GL – 9 HR Merkings, run to opposite 10YL/ 1 Star Jump…run back to GL, 8 HR Merkins, run to opposite 20 YL, 2 Star Jumps..and so on..Recover….

THANG #3..mosey to up the gravel stairway to the paved path, made our way the hill that leads up to the Pickle Ball Courts. At the bottom, we started with 5 LBCs, run to the top, 7 Gas Pumpers…then back down to 4 LBCs, run to top, 8 GPs, back down…and so forth, to where we did 1 LBC and 11 GPs…done.

THANG #4..Playground work
Mosey to the playground where the plan was the following:
5 Swerkins/ 5 Pull-Ups
10 Swerkins/ 5 PUs
15 Swerkins/5 PUs
20 Swerkins/5PUs

Time was running low and we needed to get back to the Turf Field as Super Dave left his light saber…so YHC called an audible to find the saber…job well done..long mosey back to the location of the where the flag should be for Mary.

MARY: Duggar, Super Dave and Regal led
ANNOUNCEMENTS: BH & H Half in Woodstock, SFS race on 8/3; Travis Manion, CSAUPS that involve WAHO, etc..
COT: Prayers for Super Dave and Family, Crickets tough decision about work; Praise for Duggar and also him dropping some knowledge of communications with our Ms and other knowledge.

Regal gave us an update of Curious George. Said CG is doing great, but does not get a change to hear from him too much. Did hurt himself a little, but but has been leading his group in most physical activities. Said F3 helped him a lot and mentioned that our beatdowns tend to be harder that the PT he is currently doing…

PreRuckers…Hopper, FMB and Super Dave..Great job! Did Jack Page and Dr. CSAUP introduced them to the Dessert. Made it back right at 7am!

75Hard…Hopper and Mattress King (was on vacation)…great job fellas. I never would have made it all 75 days without the encouragement and push from you both..especially Hopper’s daily pics! great job. When is the next challenge? Rest Stop out…I have some ice cream to eat!