The BackBlast:

Intro: When all else, bear crawl.

Warm-o-Rama:

SSH-10 

MPhelps- OYO

Sungods- OYO

The Thang:

YHC had plans to start the modified Quarter Pounder by using a 35lb. plate to be pulled and then pushed. FAIL after about five push and pulls.

Okay scrap the pull / push idea. Do bear crawls instead and then run to light post 1.

Light Post-1

25- Merkins- Run back to start, bear crawl, run to light post 2

Light Post- 2

50- Squats- Run back to start, bear crawl, run to light post 3

Light Post- 3

75- Mtn Climbers- Run back to start, bear crawl, run to light post 4

Light Post- 4

100- SSH- Run back to start, bear crawl, run to light post 1

Repeat in Reverse order.

A few may have completed 3 rounds. All PAX proceeded to the bottom of the hill to complete a last round of 100 SSH and back pedal back to the start.

5 mins with Mary.

COT:

Prayers for the Pruitt family. F3 families with health issues. Kenny a local at the Shell station had a stroke a few weeks ago, recovering well, following up with test.

Naked Man Moleskin:

1. Test your rigged up coupons more than 2 times prior to a beat down
2. Go with what you had originally planned for a beat down
3. If puddles of water are around for the last few minutes of Mary, don’t call on Bloodhound…you will be wett’er.!!
4. Good times guys.