WARMUP: Circle the parking lot to pick up everyone. Needed to go to the other lot since we had massive numbers.

Circled up for:

10x SSH
10x Weed Pickers
OYO Good Mornings
OYO Sun Gods
OYO Michael Phelps

THE THANG:

If you could wake up tomorrow having gained any one quality or ability, what would it be?

Ring of Fire Merkins, then
Cat/Cow stretch

What do you value most in a friendship?

Ring of Fire Flutter Kicks, then
Leg over knee stretch

What is the greatest accomplishment of your life?

Ring of Fire Squats, then
Butterfly/Calf stretch

Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it?

Ring of Fire Shoulder Taps, then
Leg through thigh stretch

For what in your life do you feel most grateful?

Ring of Fire Monkey Humpers, then
Thigh stretch (Hold PAX near you if needed)

MARY: 1 or 2 Burpees to finish depending on how fast you were
ANNOUNCEMENTS:

Passing the flag Nov. 1!!!!! 🇺🇸

New Bible study launched today at the clubhouse at 7am led by Crow Hop

COT:

Holy cow the numbers!

– we saw a shooting star
– Tallyman is THE man (built his own pool)
– some of the answers y’all gave were…. interesting 😂

– this beatdown is NOT scalable (planned for 6)
– coffeterria talk was fantastic