WARMUP:Ran to Tulip’s for monkey humpers at his driveway, ran back to clubhouse. SSH, Weed Pickers, Toy Soldiers, YHC’s arm warm ups
THE THANG: basketball court for 3 rounds, 3 workouts, transportation and stretching after

Round 1:
30 Shoulder Taps
30 Carolina Dry Docks
30 Mountain climbers

Bear Crawl to other side
Arm stretches

Round 2:
30 Squats
30 Sumo Squats
30 Bonnie Blair’s
Bunny hop back to other side
Leg stretches

Round 3:
20 4 count hello dolly
20 4 count Boxcutters
20 4 count flutters

Lower back and Ab stretches

MARY: no time
ANNOUNCEMENTS:
COT: prayers for those traveling and families fighting illnesses