WARMUP:
-mosey, good mornings, ssh, weed pickers,
Imperial walkers
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THE THANG:
BOMBS, then run a figure 8 loop around the clubhouse and the island
-rinse and repeat
-played a rock/paper/scissors game with PAX as they cross in the center of the figure 8 with the loser staying and doing burpees until the next PAX came through
-Good Hands did more burpees than anyone
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MARY: some stretching/yoga moves
ANNOUNCEMENTS:
**Next week is a flag handoff**
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COT: