AO: Kratos
When: 11/08/2024
PAX:
Number of Pax: 10
Pax Names: 8-Bit, Good Hands, Lively, Panhandle, Splash Pad, Tallyman, Tulip, Westside, Wheelin, Wiggum,
Number of FNGS: 0
FNG Names:
QIC: 8 Bit
WARMUP:
-mosey, ssh, weedpickers, ipw’s, some yoga crap
–
THE THANG:
Modified Murph:
-10 bent over rows
-20 merkins
-30 squats
-run ~200 m
-rinse and repeat
–
MARY:
-some stretching
ANNOUNCEMENTS:
-many upcoming 2nd F and 3rd F events
-watch the channels and read the newsletter for info!!
COT: