AO: Kratos
When: 10/31/2025
PAX:
Number of Pax: 8
Pax Names: 8-Bit, Baby Ruth, Flatline, Good Hands, Panhandle, Slim Jim, Tallyman, Westside,
Number of FNGS: 0
FNG Names:
QIC: Slim Jim
WARMUP: Mosey, Side Straddle Hop, and Sun Gods
THE THANG: Mosey and Burpees to the pavilion. 11’s- Merkins up top and Big Boys on the bottom. Mosey back to the parking lot.
6’s (half 11’s for time sake) – lunge into plate squats, bear crawl into tricep extensions.
MARY: stretching with Panhandle throwing in some crunchy frogs/iso workout
ANNOUNCEMENTS:
Westminster’s food drive: items to bring are can soup, powdered milk, and Mac cheese but take what you can.
11/15 tinder 5K
11/22 holiday 5K
COT: