WARMUP:
Mosey to bottom lot
SSH (30)
Imperial walker (30)
Weed Picked (technically 30)

THE THANG:
While one group does the cardio the other does the exercises

Round 1: Indian Run
– Squats (30)
– Overhead Press (30)
– Thrusters (30)
– Lunges (30) – *15 each leg*

Round 2: Bear Crawl bases
– Front Load Step-Ups (30)
– Sumo Squats (30)
– Flutter Kicks (30)
– Deadlifts (30)

Round 3: Sandbag Lung Walks
– Curls (30)
– Tricep Extension (30)
– Russian Twists (30)

Round 4: Bear crawl into a sprint

MARY: N/A
ANNOUNCEMENTS: Check slack
COT: Tulip house selling, Bo Peep family traveling, and celebrating 8 Bits daughter responding well to the transfusion.