WARMUP: Mosey, SSH, Imperial Walkers, Weed Pickers, SunGods/Michael Phelps
THE THANG: Two Stations- Cinderblocks/Body Weight
Complete exercise at Cinderblock station, lunge until you reach first light in lot and complete Body Weight exercise. Bear Crawl back to Cinderblock station after completing Body Weight exercise.

Cinderblock Exercises:
1) 30 Overhead Press, 30 Tri-Extensions
2) 30 Curls, 30 Bench Press
3) 30 Bent-Over Rows, 20 Lat Press
4) 30 Dead Lifts, 30 Squats
5) 30 American Hammers, 30 Flutter Kicks

Body Weight Exercises:
1) 30 Mountain Merkins, 40 Shoulder Taps
2) 30 Typewriters, 15 Burpees
3) 40 Mountain Climbers (2 Count), 30 Freddie Mercury’s
4) 30 Big Boys, 15 V-Ups
5) 20 Burpees

PAX that completed the Thang did various exercises while others finished up.
MARY: Six-Inch Hold
ANNOUNCEMENTS: Volunteers for golf tournament and Need for Speed
COT: Beef Stew’s family situation, Purple Pirate’s family traveling back from Japan