AO: Stoneclad
When: 08/07/2025
PAX:
Number of Pax: 7
Pax Names: 8-Bit, Baby Flo, Baby Ruth, Bagger, Bo Peep, Flatline, Good Hands,
Number of FNGS: 0
FNG Names:
QIC: Baby Ruth
WARMUP: holy trilogy + good mornings
THE THANG: 7 Diamonds
-triceps exts
14-kb swings
21-chest presses
28-curls
28-dead lifts
21-bent over rows
MARY: 20 reps of an exercise
ANNOUNCEMENTS: fun at good hands lake, Westside Q on Sat ao
COT: baggers brother and baby’s flo family