WARMUP: Mosey to bball area and did the usual. Side straddle hops, Imperial Walkers, Weed Pickers and Sun Gods
THE THANG: This masterpiece played out in 3 parts. First off, Indian Run with Merkins. Pax in the back would drop and do 5 Merkins, then run to the front of the line. 8 bit, in a genius move kicked us off, we ran until everyone had a chance. Next we partnered up for a nice Dora ladder. While one partner rifle carried (at least it started that way) a cinder block from Island to Island, the other would do their half of 100 Big Boys, 200 Merkins and 300 squats. We then moved to 25 curls, 25 OH presses and 25 skullcrushers (while the partner held a plank) until all groups had completed it at least once. Now that everyone had worked up a nice aroma and sweat sheen, we laddered back down. 50 squats, 40 big boys, 30 Merkins, 20 Bonnie Blairs and 10 burpees, followed by a run to the top of the hill (assuming you made it that far)
MARY: Barely made it. 6 inches hold to the end
ANNOUNCEMENTS: Lake Party at Good Hands this weekend, good reports for the Black Ops BD
COT: prayers for Tulips mother in law