AO: Holy Iron
When: 10/28/2025
PAX:
Number of Pax: 8
Pax Names: 8-Bit, Droppings, Flatline, Good Hands, Tallyman, Tulip, Westside, Woody,
Number of FNGS: 0
FNG Names:
QIC: Tulip
WARMUP: Macho man mosey and warmarama
THE THANG: some kettlebell work and sandbag
MARY: some core and more core
ANNOUNCEMENTS: some stuff happening
COT: prayers for PJ and lifting thanks to God for all that is good.