AO: Paragon

When: 10/20/2022

PAX:

Number of Pax: 8

Pax Names: Baby Flo, Bagger, Drumstick, Good Hands, Happy Ending, Harbor Freight, LBC, Ma Bell,

Number of FNGS: 0

FNG Names:

QIC: Good Hands


SSH, Star jumps, Hillbilly

Run to bench’s in woods—11’s box jump and burpees

Run to sidewalk at HFES—partner up; Dora with rock 300 curls, 200 triceps, 100 rock raises while partner goes to top of hill

Benches at HFES 10 step ups followed by 10 decline 20 regular 30 incline with 10 steps up in between

top of the stairs 25 big boys, bottom of stairs 25 crunch frogs, 20 and 20

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F3 Cherokee