AO: Kodiak

When: 09/13/2023


Number of Pax: 3

Pax Names: Baby Flo, Babyface, Legionnaire,

Number of FNGS: 0

FNG Names:

QIC: Babyface

WARMUP: we ran around the high school and did a few exercises
THE THANG: at the benches in the back we continuously added exercises (and reps) Followed by a lap around the school.
10 prison Squats
20 shoulder Taps
30 step Ups (kodiak)
40 Dips
50 split Squats (kodiak)
ANNOUNCEMENTS: holiday lights 5k sponsorship challenge is underway, check slack for details

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