WARMUP: we ran around the high school and did a few exercises
THE THANG: at the benches in the back we continuously added exercises (and reps) Followed by a lap around the school.
exercises:
10 prison Squats
20 shoulder Taps
30 step Ups (kodiak)
40 Dips
50 split Squats (kodiak)
MARY:
ANNOUNCEMENTS: holiday lights 5k sponsorship challenge is underway, check slack for details
COT: