AO: Holy Iron
When: 07/01/2025
PAX:
Number of Pax: 11
Pax Names: Baby Flo, Cap Gun, Flatline, Good Hands, Paper jam, Purple Pirate, Slum Lord, Tallyman, Toad, Westside, Woody,
Number of FNGS: 2
FNG Names: Eagle Fang (Josh Grigg - Woody 2.0), Spatchcock (Alan Nippert)
QIC: Tallyman
WARMUP: mosey, SSH, toy soldiers, weedpickers
THE THANG: 17 exercises, 76 reps each for 🇺🇸
MARY:
ANNOUNCEMENTS: 4th of July convergence, Purple Pirate kayak event – need helpers, August partner ruck event – Woodstock, August one more mile event
COT: