WARMUP:
Started off with a mosey to the front of the school. There we did the usual warmup consisting of SSHs, Weed-pickers, Windmills and Rest Stops favorite, Good Mornings. Speaking of, where the heck was Rest Stop this morning???

THE THANG:
First up was 11s… Since I didn’t fully plan out my BD until I got to the AO, what could have been simple and quick turned into painful and long. The exercises were Burpees and Big Boy Sit-ups. On the fly, I decided the mode of transportation would be bear crawl to one side of the parking lot, and duck walk back. It ended up sucking more than even I wanted it to…

After the 11s we paired up for 4 laps of Catch Me If You Can. 5 Merkins for one Pax while the others ran backwards waiting for their partner to catch up and switch. As Ghandi pointed out, it was hard to decide whether the Merkins or running backwards were the easier of the evolutions.

It all seemed subdued to me, but Misty and Olan both managed to spike 170+ heart rates. So I guess it ended up being a better BD than I thought it would be.

We moseyed back to the flag for some Mary with time to spare.

MARY:
LBCs and Flutter Kicks.
ANNOUNCEMENTS: BHs and Hombres Half Ass Marathon
COT: Maytag and Dorys Aunt.