06/10/2021 - Vineyard - Day 7
Grab a cinder block complete: meatloaf manicure 10 man makers 20 overpress 30 swing 40 squat 50 inline merkins 4 laps 3 laps 2 laps 1
BackBlasts
06/10/2021 - Safari - Sweaty Sack
Warm-up: Run a quick lap then circle back to the flag to do some IC SSH, Copperhead Squats, Imperial Walkers, and Weed Pickers. The Thang: Grab the sandbag and…
06/10/2021 - Arena - Marathon…. sort of…
WOR Mosey, SSHs, Weed Pickers, Copperhead Merkins/Squats The Thang “MARATHON” 2 Rounds 400M Run 26 Hand Release Merkins 400M Run 26 Jump Squats 400M Run 26 Crunchy Frog 400M Run…
06/10/2021 - Happy Jack - Crockpot Q
Preamble – White Claw for the Pre-run, Fudd and Baxter for the Pre-pre-ruck. Slack mumblechatter was nonexistent so YHC expected to be running around in the rain on a solo…
06/10/2021 - Flying J - 800 calorie guarantee met
We ran a long way. Everyone who came burned more than 800 calories. It was humid. Sun came
06/09/2021 - Rattlesnake Riviera - In and around downtown Can-Tone, C-Town, the beautiful and historic Canton, GA
Startex: 5:30 A.M., EDT Pax rucked in and around historic downtown Downtown Canton, GA. COT Announcements: Chops mentioned the ongoing need for help at Hillside Church near Hobgood. Volunteers needed…
06/09/2021 - Vineyard - Carry The Chicken
This is Q is brought to by Costco. Leaving Costco last month with a couple of bags of frozen chicken (breast and Wings) my rings forcing me to carry everything…
06/08/2021 - Murph City - Murph City!!!!!!
Warm-o-rama: 1/4 mile mosey, sun gods, MP’s, SSH, plank jump ins, willie mayes The thang: super 11’s (modification from super 21): 1 BBS / 1 pull-up, 2 BBS / 2…
06/08/2021 - Kodiak - 45s
Dory has been leading a 0.0 at the Kodiak. YHC decided to take a Q and plan it around the ability for Dory to modify and remain with the group.…
06/06/2021 - Chatterbox - The Dirty Dozen – the best Box in Cherokee County
The Chatterbox lived up to its name with non-stop mumble the entire time. We mosied over to the pavilion where we warmed up with 20 side straddle hops, 15 weed…