06/10/2021 - Vineyard - Day 7

Grab a cinder block complete: meatloaf manicure 10 man makers 20 overpress 30 swing 40 squat 50 inline merkins 4 laps 3 laps 2 laps 1

06/10/2021 - Safari - Sweaty Sack

Warm-up:   Run a quick lap then circle back to the flag to do some IC SSH, Copperhead Squats, Imperial Walkers, and Weed Pickers.   The Thang:   Grab the sandbag and…

06/10/2021 - Arena - Marathon…. sort of…

WOR Mosey, SSHs, Weed Pickers, Copperhead Merkins/Squats The Thang “MARATHON” 2 Rounds 400M Run 26 Hand Release Merkins 400M Run 26 Jump Squats 400M Run 26 Crunchy Frog 400M Run…

06/10/2021 - Happy Jack - Crockpot Q

Preamble – White Claw for the Pre-run, Fudd and Baxter for the Pre-pre-ruck.  Slack mumblechatter was nonexistent so YHC expected to be running around in the rain on a solo…

06/09/2021 - Vineyard - Carry The Chicken

This is Q is brought to by Costco. Leaving Costco last month with a couple of bags of frozen chicken (breast and Wings) my rings forcing me to carry everything…

06/08/2021 - Murph City - Murph City!!!!!!

Warm-o-rama: 1/4 mile mosey, sun gods, MP’s, SSH, plank jump ins, willie mayes The thang: super 11’s (modification from super 21): 1 BBS / 1 pull-up, 2 BBS / 2…

06/08/2021 - Kodiak - 45s

Dory has been leading a 0.0 at the Kodiak. YHC decided to take a Q and plan it around the ability for Dory to modify and remain with the group.…

F3 Cherokee