03/25/2024 - Cheetah - if you can’t do it, don’t Q it
WARMUP: ssh and stuff THE THANG: YHC can’t believe that some don’t know what murder bunnies are. So we did some, mixed in with curls, presses, and squats. Then we…
WARMUP: ssh and stuff THE THANG: YHC can’t believe that some don’t know what murder bunnies are. So we did some, mixed in with curls, presses, and squats. Then we…
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: one more mile! COT: Everyone improved, everyone pushed. Extra proud of Daise for the extra push this
WARMUP: mosey to coupons and little stretch in the wind tunnel THE THANG: Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the…
WARMUP: the reg THE THANG: roll dice, do exercises, every 5 minutes do some man makers. MARY: Odd 3 minutes. ANNOUNCEMENTS: Nun COT: Prayers for
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
WARMUP: Cars still pulling up… I’ll see you in hell, let’s run! Line up and guess what food Garf had last night Partner warm ups with silk gloves and enemas…
WARMUP: Standard mosey and Warmo THE THANG: Perform two exercises, run to clubhouse and back, repeat with different exercises, working in full lap toward end. Repeat entire set as many…
WARMUP: Mosey full lap around parking lot and some other stuff. THE THANG: 10 Exercises – 1 min per Burpees Squats with coupon Mtn climbers Rows w coupon Hand release…
Brisk morningā¦ nice breezeā¦ few good men of the Rock joined in to complete a Murph with us. Shout out to them for taking the distant journey and braving 100…
WARMUP: yep THE THANG: yes we did that too MARY: a little of that ANNOUNCEMENTS: a few COT: