01/25/2023 - Clinic - Stay dry

We stayed in the stage used a one minute interval timer to transition between a series of waited exercises, along with some core focused in between

01/24/2023 - Lions Den - Shoulder Trauma

Lost Boys… only Rubber Ducky Mosey to the coupons and grab a coupon per PAX. PAX were alarmed and annoyed we didn’t warm up first. it’s ok, boys. we’ll get…

01/24/2023 - Flying V - Face Burner

The Thing We left startex and headed down Main St. to Ace Hardware.  At this point, YHC realized it’s really cold out.  Total face burner.  We turned around in ACE…

01/23/2023 - Kodiak - PROM Season

Recent and upcoming gatherings had YHC reminiscing about prom and decided to take the PAX of the Kodiak on a trip down memory lane. Warmup – assortment of weed pickers,…

F3 Cherokee