03/26/2024 - Stockyard - T5!!!!!!!

WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: one more mile! COT: Everyone improved, everyone pushed. Extra proud of Daise for the extra push this

03/26/2024 - Slab - LIONSLAB Convergence

WARMUP: Standard mosey and Warmo THE THANG: Perform two exercises, run to clubhouse and back, repeat with different exercises, working in full lap toward end. Repeat entire set as many…

03/26/2024 - Murph City - Windy Murph

Brisk morningā€¦ nice breezeā€¦ few good men of the Rock joined in to complete a Murph with us. Shout out to them for taking the distant journey and braving 100…