AO: Black Ops
When: 07/25/2024
PAX:
Number of Pax: 3
Pax Names: Big Papi, Gekko, Shamu,
Number of FNGS: 0
FNG Names:
QIC: Gekko
WARMUP: Stretching oyo
THE THANG: Run 0.1, 1 burpee, run 0.1, 2 burpees, rinse & repeat to 1 mile. Then run 0.1, 11 squats, then 12,13 through 2 miles. Walk 0.25 then attempted set of pullups. Walk run 2.25 miles back.
MARY: 5 burpees, 1 min rest, 10 burpees
ANNOUNCEMENTS: Rain sucks
COT: Gekko needs to come back out!