07/25/2024 - Black Ops - The return of a Gekko BD?
WARMUP: Stretching oyo THE THANG: Run 0.1, 1 burpee, run 0.1, 2 burpees, rinse & repeat to 1 mile. Then run 0.1, 11 squats, then 12,13 through 2 miles. Walk…
Pax: Shamu
07/08/2023 - WarTowne - Crazy Eyes VQ “game night”
WARMUP: Indian Run to Amphitheater followed by SSH, Weed Pickers, Merkins, and Copperhead squats THE THANG: Pax split into 4 teams and each person stood at a different level of…
02/26/2023 - WarTowne - The 2.0 Show
Great day. Lots of Pax brought their 2.0s. Dora Style BD w/ coupon. Run to turf field. 2.0s grabbed a Pax. Each pair grabbed another pair. 100 Thrusters. 200 Curls.…