WARMUP: mosey around the parking lot, then did SSH and burpees to German music. Then stretches and BP’s arm circle warm ups, finish off with mountain climbers and merkins to Finance bro song
THE THANG: rotating circuit of workouts at 1min 30 sec intervals with 30sec rest to rotate positions in clockwise fashion

Round 1
P1: KB Swing
P2: KB bent over row
P3: Coupon Curl
P4: Coupon Push press
P5: SSH
P6: Mosey around parking lot

Round 2
P1: KB upright row
P2: KB one arm side curls alternating
P3: Coupon Tricep extensions
P4: Coupon Bus Drivers
P5: LBCs
P6: Bernie Sanders around parking lot unless you’re Red Hat

Round 3
P1: KB Goblet Squats
P2: KB Figure 8s
P3: Coupon Bench Press
P4: Coupon Lat extensions
P5: Boxcutters
P6: bear crawl down parking lot and back
MARY: Ain’t nobody got time for that
ANNOUNCEMENTS: burrito half marathon, Tallyman needs a group for the battle of the AOs, Splash pad, Wimpy, and Wiggum have been voluntold
COT: prayers for Woody’s recovery