Pre-Blast for the week of 8/10

Rundown of the Beatdowns:  Monday August 10 – Sunday August 16

 Monday: 5:30 am

    • Apex (Etowah HS) → Q: Depends
    • Cheetah (Holly Springs ES)→ Q:  Aquaman
    • The Clinic (Downtown Woodstock) → Q: Butterfly
    • The Hurt Locker (Veterans Park) → Q: Super Dave
    • The Kodiak  (Creekview HS)→ Q: Westside
    • Oz (Cherokee Charter) 5:00 am → Q: OPEN
    • Vineyard (River Ridge HS) → Q: Mouth-to-Mouth
    • Wicked Witch (Birmingham Park) → Q: White Rice

 Tuesday: 5:30 am

    • The Buff (Buffington ES) → Q:  Westside
    • Castle Black (Ball Ground ES) → Q: Mickey
    • Dial Up (Virtual BD on Zoom) → Q: Jack Bauer
    • The Flying V (Canyon Burger) → Q: Vespa
    • Lion’s Den (Freedom MS) → Q: The Situation
    • The Paragon (Sequoyah HS) → Q: Pitchfork
    • The Slab (105 Crestmont Dr) 6:00 am → Q: OPEN

 Wednesday: 5:30 am

    • The Clinic (Downtown Woodstock) → Q: Exile
    • Crossroads (Avery ES) → Q: Duggar
    • The Forge (River Ridge) → Q: Lizard King
    • The Kodiak (Creekview HS)→ Q: Hombre
    • The League (Sequoyah HS)5:00 – 6:00 am → Q: Rubberneck
    • Morning Wood (Woodmont) → Q: OPEN
    • Pineapple Express (Bridge Mill) → Q: OPEN
    • Rattlesnake Riviera (Downtown Canton) → Q: 8-bit

 Thursday: 5:30 am

    • Apex (Etowah HS) → Q: Converge at Vineyard
    • Dial Up (Virtual BD on Zoom) → Q: Gut Check
    • Flying J (Canyon Burger) → Q: OPEN
    • Happy Jack (Veterans Park) → Q: Hombre
    • Lion’s Den (Freedom MS) → Q: Pop Up
    • Night Train (Holly Springs Train Depot) → Q: OPEN
    • The Paragon (Sequoyah HS) → Q: Tinder
    • Safari (Macedonia ES) → Q: Rest Stop
    • The Slab (105 Crestmont Dr) 6:00 am → Q: OPEN
    • Stoneclad Sequoyah Park)→ Q: Pitchfork
    • Vineyard (River Ridge) → Q: Slow Burn

 Friday: 5:30 am

    • Black Top (Woodstock City Church) 5:00 am→ Q: OPEN
    • The Clinic (Downtown Woodstock) → Q: Office Party
    • Crossroads (Avery ES) → Q: Pitchfork
    • Story Time (3rd F) → Q: Drumstick → Men’s discussion group. 5:30-6:30 am
    • The Bakery (3rd F) → Q: Pie Bar → Men’s discussion group. 5:30-6:30 am
    • Guys BS (3rd F) → Q: Swisher → Men’s discussion group. 6:15 – 7:15 am

 Saturday:

    • WoodstockRucks (Woodstock Amphitheater): 5:00 am → Q: OPEN
    • B0.0MTown (Veterans Park) → Q: Duggar
    • The Catbox (Bridgemill Playground) → Q: Ice T
    • Chatterbox (Dupree Park): 7:00 am → Q: Chubb VQ
    • The Hurt Locker (Veterans Park) → Q: Convergence at B0.0mtown
    • The League (Sequoyah Park) → Q: UF
    • War Town (Hobgood Park) → Q: Saget
    • The Woodshed (Hobgood Park) → Q: Mall Cop

Sunday:

    • Red Line (Six’s Rd Starbucks): 5:00 am → Q OPEN

Other News and events:

I’m seeing a lot of familiar names on the Q-Sheet.  Need some new guys to step up and start taking some Q’s.  Part of what makes F3 refreshing is the 4th Core Principle.  Workouts are lead in a rotating fashion by a man who participates in the workout.  We need more “fresh blood” taking the Q’s.  Keeps things fresh and keeps PAX interested.  With the Q-Schools happening

 

Need guys to step up and take some Qs – take a look at the Q sheet and see where you can take your chance to lead a workout: https://f3cherokee.com/q

 

AND DON’T ADD/SUBTRACT COLUMNS/ROWS FROM THE Q-SHEET!!!  JUST TYPE IN YOUR NAME FOR A SPOT TO Q.  IF YOU SCREW UP THE Q-SHEET YOU WILL BE DRAWN AND QUARTERED.  YES, WE KNOW WHO YOU ARE.  (just kidding… but seriously…)

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