Pre-Blast for the week of 9/14

Rundown of the Beatdowns:  Monday September 7 – Sunday September 13

 IRON PAX is still happening.  For those participating here are the beatdowns that are offering Iron Pax workouts for this week.

  • Monday – The Hurt Locker (northside)
  • Monday – The Foxhole (F3 Peachtree)
  • Tuesday – The Lions Den (southwest side)
  • Wednesday – Crossroads (northside)
  • Thursday AM – Vineyard (southside)
  • Thursday PM – Night Train (southside)
  • Friday –
  • Saturday – B0.0MTown (northside)

 Monday: 5:30 am

    • Apex (Etowah HS) → Q: Viceroy
    • Cheetah (Holly Springs ES) → Q:  Wiggum
    • The Clinic (Downtown Woodstock) à Q: OPEN
    • The Hurt Locker (Veterans Park) → Q: Iron Pax – Week 3
    • The Kodiak  (Creekview HS)→ Q: Panhandle
    • Oz (Cherokee Charter) 5:00 am → Q: OPEN
    • Vineyard (River Ridge HS) → Q: Nesquik Anniversary Q
    • Wicked Witch (Birmingham Park) → Q: Cricket

Tuesday: 5:30 am

    • The Buff (Buffington ES) Q:  The Mole
    • Castle Black (Ball Ground ES) → Q: Babyface
    • Dial Up (Virtual BD on Zoom) → Q: OPEN
    • The Flying V (Canyon Burger) → Q: Narco
    • Lion’s Den (Freedom MS) → Q: Iron Pax – Week 3
    • The Paragon (Sequoyah HS) → Q: Garfield
    • The Slab (105 Crestmont Dr) 6:00 am → Q: Scamper

Wednesday: 5:30 am

    • The Clinic (Downtown Woodstock) → Q: OPEN
    • Crossroads (Avery ES) → Q: Iron Pax – Week 3
    • The Forge (River Ridge) → Q: OPEN
    • The Kodiak (Creekview HS)→ Q: Mickey
    • The League (Sequoyah HS)5:00 – 6:00 am → Q: OPEN
    • Morning Wood (Woodmont) → Q: Pella VQ**
    • Pineapple Express (Bridge Mill) → Q: Orenthal James
    • Rattlesnake Riviera (Downtown Canton) → Q: Charmin
    • Woodstock Rucks WNS (Downtown Woodstock) → Q: Biebs

Thursday: 5:30 am

    • Apex (Etowah HS) → Q: Chancellor
    • Dial Up (Virtual BD on Zoom) → Q: OPEN
    • Flying J (Canyon Burger) → Q: OPEN
    • Happy Jack (Veterans Park) → Q: LawDog
    • Lion’s Den (Freedom MS) → Q: Pie Bar
    • Night Train (Holly Springs Train Depot) → Q: Iron Pax – Week 3
    • The Paragon (Sequoyah HS) Q: Grey Poupon
    • Safari (Macedonia ES) → Q: Super Dave
    • The Slab (105 Crestmont Dr) 6:00 am → Q: OPEN
    • Stoneclad Sequoyah Park)→ Q: Bo Peep
    • Vineyard (River Ridge) → Q: Iron Pax – Week 3

Friday: 5:30 am

    • Black Top (Woodstock City Church) 5:00 amQ: Smurfette
    • The Clinic (Downtown Woodstock) → Q: OPEN
    • Crossroads (Avery ES) → Q: Sally Ride
    • Story Time (3rd F) → Q: Drumstick → Men’s discussion group. 5:30-6:30 am
    • The Bakery (3rd F) → Q: Pie Bar → Men’s discussion group. 5:30-6:30 am
    • Guys BS (3rd F) → Q: Swisher → Men’s discussion group. 6:15 – 7:15 am

Saturday:

    • WoodstockRucks (Woodstock Amphitheater): 5:00 am → Q: Mouth-to-Mouth
    • B0.0MTown (Veterans Park)Q: Iron Pax – Week 3
    • The Catbox (Bridgemill Playground) → Q: Pie Bar
    • Chatterbox (Dupree Park): 7:00 am → Q: Trill
    • The Hurt Locker (Veterans Park) → Q: Rest Stop
    • The League (Sequoyah Park) → Q: UF
    • War Town (Hobgood Park) → Q: OPEN
    • The Woodshed (Hobgood Park) → Q: OPEN

Sunday:

    • Red Line (Six’s Rd Starbucks): 5:00 am → Q: Neon

 

Other News and events:

Need guys to step up and take some Qs – take a look at the Q sheet and see where you can take your chance to lead a workout: https://f3cherokee.com/q

AND DON’T ADD/SUBTRACT COLUMNS/ROWS FROM THE Q-SHEET!!!  JUST TYPE IN YOUR NAME FOR A SPOT TO Q.  IF YOU SCREW UP THE Q-SHEET YOU WILL BE DRAWN AND QUARTERED.  YES, WE KNOW WHO YOU ARE.  (just kidding… but seriously…)

 

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