AO: Clinic
When: 12/27/2023
PAX:
Number of Pax: 6
Pax Names: Chick Magnet, Lasso, Link, Panhandle, Rojas, Steeplechase,
Number of FNGS: 0
FNG Names:
QIC: Chick Magnet
WARMUP: Jogges to Chat Tech, Weed pickers, SSH, windmills, sun gods, Phelps, and good mornings, jogged back to the amphitheater.
THE THANG: ADORA. Pax completed 100 pushups, 100 Mike Tyson, and 100 Bonnie Blair’s. While one is completing the exercise the partner is going up and down the stairs twice before switching with said partner. Once those 3 exercises were done, we did a mozy to the sidewalk hill/incline for ADORA 100 big boys, 100 copperhead squats, 100 LBCs. Once done, we frog jumped across the grass to the middle sidewalk, 5 burpees then cartwheel to the flag.
MARY: Mary? We just met.
ANNOUNCEMENTS: Convergence 12/30 and loaded relay.
COT: Steeplechase friend Jason and Chops family.