WARMUP: too cold THE THANG: MARY: something about her ANNOUNCEMENTS: Wally needs to run more COT:Holidays are here. Reach out to friends/family who may struggle this season and let them…
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
WARMUP: none THE THANG: Father’s day Run- startex at Whataburger. Run Noonday Trail out to Woodstock HS, run as many laps as you can and back. MARY: The slackers who…
WARMUP: merkins, squats, THE THANG: Pearls On A String Dips, step ups, rocky balboas 100m Bernie Derkins, wall sits, star jumps (With group star jump form review and “encouragement”) DORA…
WARMUP: done THE THANG: 10 stations 2 exercises each with a 2 man 80# carry between each station. MARY: 3 minutes ANNOUNCEMENTS: Stone Mountain 1/2 Marathon, 3rd F breakfast, Dec.…
WARMUP: standard warm-o-rama THE THANG: AMRAP with some Foosball worked in. MARY: No Mary, timing was impeccable. ANNOUNCEMENTS: there were some COT: Prayers and out. Welcome
After being yelled at by a Waffle House employee in the parking lot at 5:00 am on a Sunday morning, YHC led the pax to run/ruck around Canton. The route…