3rd Year Anniversary for the Clinic.

Mosey around the amphitheater

WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat

THE THING:

11’s on the terraces Start with a derkin and the bottom and burpee step up on top

Diego with 50 man makers, 100 overhead presses, and 150 squats. partner ran to the top of the amphitheater did 5 star jumps and back down.

Thank you for an amazing 3 years men

 

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