WARMUP: We ran, did a few exercises, and ran a little more
THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75 big boys) when 1 hero pax finished the reps the entire crew ran.
After the exercises, the 3 heros came to the center to lead 15 reps of an exercise: FMB- burpees (stupid)
Tinder – Mike Tysons (also stupid)
C4 – Happy Jacks (after some coxing; brilliant)
Next Bloodhound took over and took us to the front of the school to do escalating Partner BOMBS.
We followed up that joy with a looooong tunnel of love.
MARY: Nope
ANNOUNCEMENTS: Check Slack for fun
COT: prayers for Beef stews M & Dory’s son
MOLESKIN: 8 years, damn. Where we came from to where we are is amazing. I’m blessed beyond belief to have had tge opportunity to be apart of this so many great men. And Law Dog

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