Warm-a-rama

PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck.

The Thang

PAX were split into 2 groups led by YHC and Edibles. PAX spent 17 minutes in each group.

YHC’s BD:

PAX were split into groups of 3-4. 1 PAX from each group would bear crawl to the playground, perform 5 pullups, and then crab walk back. In the meantime, the remaining PAX in the group would perform 20 merkins and 20 BBS in cadence.

Edibles BD: 

Pax start at 1 side of the tennis court and performed 5 burpees, 2 broad jumps, and 10 box cutters, repeating until they made it to the other end of the court. On the way back, PAX performed 5 burpees, 2 broad jumps, and 10 box cutters and 10 bonnie blairs, repeating until they made it back to the start position.

Mary

PAX circled up at the tennis court for a minute of crunchy frogs to finish out the BD.

COT

Lambchop explained the dignified, kid-friendly version of how he got his name. Neighborhood local got named Crabs because he got food poisoning from a seafood place. Glenn carver was named Shawshank because he met Eggplant in prison in the 80s and Lambchop had mentioned that it was his favorite movie.

Copper introduced Glenn and his family and Eggplant led the prayer for Glenn while all PAX were in ball of man.

5K

The Slab Race Team came prepared with signs, tents, t-shirts, coffee, donuts, waters, gatorades, bananas, protein bars. Charmin brought speakers and a mic which made the race seem super legit. All went super-smooth. Coco finished first with a blistering time of something under 25 minutes.

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