AO: Apex
When: 01/16/2025
PAX:
Number of Pax: 39
Pax Names: 2 Percent, Big Papi, Blarney, Boondock, BoSox, Brad Pitt, Butter Bean, Canoe, Choir Boy, Chops, Copper, CP, Daisie, Double D, Duster, Edibles, Exile, Farm Country, Finkle, Groot, Hustler, JackBauer (JB), Jar Jar, Jeff Tankersley, Lamb Chop, Lasso, Mr Sparky, Picanha, Python, Quadzilla, Sailor Moon, Spider, Stage Dive, Steeplechase, Stopwatch, The Mole, The OG Spider, The Situation, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Stopwatch, Brad Pitt, Canoe
WARMUP: SSH, IW, CHS, AC, MO
THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes.
(1) Bear Crawl between cones
Stump Jumpers/C. Head Squats
M. Climbers/Box Cutters
Merkins/Freddie Mercury
Shoulder Tapps/American Hammer
(2) DORA 150 / Coupon Carry.
(LBC) coupon carry then do 2 Burp (Plank Jacks)coupon carry 2 Burp (Sumo Squats) coupon carry 2 Burp (PicklePoundr)coupon carry 2 Burp
(3) 11’s
Hand Release Merkins/Durkins
MARY: LBC’s and Bring Sally Up
ANNOUNCEMENTS: TonTrot Hobgood Park Monday 1/20 – Guns/Hoses 5k race
2/8 check slack for more events.
COT: Prayers for all F3, Family’s, and Health