01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
Pax: Jeff Tankersley
01/17/2025 - Slab - Red Friday Hero Wod 🇺🇸 Fr. Vincent Capodanno a Chaplain during Vietnam who administered first aide and last rites to Marines. Killed giving aide… Awarded Medal of Honor
WARMUP: SSH, IW, CHS, ARM C, MP THE THANG: 4 Corner Workout around 4 Block Clubhouse: Burpee, Merkin, Sit-up, Air Squat: Start with 2 each exercise then increase count by…