Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in.

SSH's x10
Copperhead Squats x10
Merkins x5

EMOM - 10 Burpees every minute for 10 minutes

Every-other Tabata - 8 rounds - 5 cycles - 20 sec. on 10 sec. off with 2 minute break between cycles
Frog Jumps
American Hammers
Reverse Lunge
Box Cutters
High Knees

Cycle 1:
Frog Jumps
American Hammers
Frog Jumps
Reverse Lunge
Frog Jumps
Box Cutters
Frog Jumps
High Knees

Cycle 2 - substitute American Hammers as the repeating exercise
Cycle 3 - substitute Reverse Lunge as the repeating exercise
Cycle 4 - substitute Box Cutters as the repeating exercise
Cycle 5 - substitute High Knees as the repeating exercise

Mosey back to the flag...

2 years in F3 and YHC forgot to do 6th man *facepalm*. 

Prayers for all the men in F3 facing health and family issues:
Stopwatch
Hooch
Sgt. Slaughter
One Scoop

YHC is grateful for the HIM's that showed up today in support of the occasion although I'm sure all or most immediately regretted it when YHC called for 100 burpees in the first few minutes.


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F3 Cherokee