AO: Clinic
When: 04/05/2021
PAX:
Number of Pax: 33
Pax Names: Babyface, Barbossa, Bonilla, Brad Pitt, Clickbait, Coach Twilight, Dig-Em, Dropbox, E-tool, Exile, Geek Squad, Gekko, GoDaddy, Gut Check, Icy Hot, Jack Bauer, Maaco, Mouth-2-Mouth, Nesquik, Office Party, Oracle, Panhandle, Scotchguard, Sgt. Slaughter, Silverado, Slippers, Snot Rocket, Swingline, Village people, Waffle Cone, Wally, Wax-on, Z93,
Number of FNGS: 0
FNG Names:
QIC: Geek Squad
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH's x10 Copperhead Squats x10 Merkins x5 EMOM - 10 Burpees every minute for 10 minutes Every-other Tabata - 8 rounds - 5 cycles - 20 sec. on 10 sec. off with 2 minute break between cycles Frog Jumps American Hammers Reverse Lunge Box Cutters High Knees Cycle 1: Frog Jumps American Hammers Frog Jumps Reverse Lunge Frog Jumps Box Cutters Frog Jumps High Knees Cycle 2 - substitute American Hammers as the repeating exercise Cycle 3 - substitute Reverse Lunge as the repeating exercise Cycle 4 - substitute Box Cutters as the repeating exercise Cycle 5 - substitute High Knees as the repeating exercise Mosey back to the flag... 2 years in F3 and YHC forgot to do 6th man *facepalm*. Prayers for all the men in F3 facing health and family issues: Stopwatch Hooch Sgt. Slaughter One Scoop YHC is grateful for the HIM's that showed up today in support of the occasion although I'm sure all or most immediately regretted it when YHC called for 100 burpees in the first few minutes.