This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing in my life – I’m thankful for each and every one of the men I’ve come in contact with. I was honored that the guys from the Vineyard joined us.

Warm-o-Rama

We started off with some SSH, Windmills, Imperial Walkers, and Weed Pickers

The Thang

PAX paired up, and each pair grabbed one brand new coupon. We rifle carried them to the area near the parking lot, the grass, and the bottom of the stairs at the middle school. We did a DORA with one PAX doing the following exercises:

  • 100 Overhead Presses
  • 150 Coupon Rows
  • 200 Bucket Brigade Lunges (these were a real treat!)
  • 250 Curls for the Girls

Meanwhile, the other PAX in the pair ran up the stairs, and did the following exercises:

  • 10 Step Ups
  • 20 Dips
  • Return around the brick wall

PAX then alternated and did the other.

After this, we put our coupons away in our new secret location, and returned to the flag for six minutes of Mary

Coffeeteria was awesome as the guys from the Arena joined us for some fellowship.

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