07/23/2023 - Redline - Redline- WaHo to WaHo
THE THANG: We ran from Woodstock WaHo to Towne Lake WaHo and back. Some pax took Noonday Trail back, getting some extra miles up and around Woodstock High. Coffeteria at…
THE THANG: We ran from Woodstock WaHo to Towne Lake WaHo and back. Some pax took Noonday Trail back, getting some extra miles up and around Woodstock High. Coffeteria at…
Koi’s 1 year anniversary Q. Waited over a year to post the back blast We worked out. Grouped up for Doricides Doricides Suicide Burpee 100 Merkins 200 Dips 300 Step…
We ran to Towne Lake and back. When we got back to the flag, Sega arrived shirtless and glistening. Missed the start and ran on his
We ran for an hour. Townlake to CVS, up the hill, down to QT, then back to Canyons…run around until time
The Thang: 10 PAX were given 3 Route Options to ensure all finish about the same time. Everyone got after it ITG today! Great Work by All👊🏼 – 3.93 Mile…
I asked Snot Rocket if he wants to do coupons or not, and Jackalope said he couldn’t answer and it was my call since I’m the Q. So I went…
It was late on a Monday night and The Rock’s site Q, Jackalope, hadn’t HC’d on slack yet. I was wondering if he still showed up to his own AO…
Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins. The Thang – Bandersnatch PAX lined up and sprinted the…
Mosey up to canyons parking lot for WAR WAR: 20 SSH IC, 15 Copperhead squat IC, 15 Merkins. The Thang: Mosey to main st. 100 money humpers, if you…
24 Merkins 24 Squats 24 Lunges Run 200 yds 24 Leg Raises 24 Hello Dolly’s 24 Crunchy Frogs Run 200 yds back 6 rds Run out