11/26/2021 - Clinic - Bandersnatch

Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins.   The Thang – Bandersnatch PAX lined up and sprinted the…

11/09/2021 - The Rock - Prog Rock Trio

Every inaugural Beatdown for an AO from SurfNturf gets a Rush beatdown. The work out is led by the cadence of the song change. One member of each three-man team…

F3 Cherokee