Quick mosey up around the stairs and back down to the field.

Warm-o-rama w/ SSH’s, copperhead squats, and merkins.

The Thang – Bandersnatch

PAX lined up and sprinted the mosey loop. First PAX back gets to call out 10 (yes, Exile, I said 10) of any exercise and gets a “point”. That point represents the amount of burpees they have to do before the PAX sprint off the line again and repeat the same process. Exercises devolved quickly into whoever could get us the dirtiest and wettest (TWSS).

Plenty of prayers for PAX traveling, battling things internally. We need each other. Isolation and non-communication is the downfall of man.