AO: Clinic

When: 11/26/2021


Number of Pax: 20

Pax Names: Blue Light, Brad Pitt, Butterfly, Dropbox, Exile, Farm Country, Geek Squad, Gut Check, Hooch, Icy Hot, Lexi, Office Party, One Scoop, Oracle, Rambling Wreck, Rojas, Spaceballs, T-ball, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Geek Squad

Quick mosey up around the stairs and back down to the field.

Warm-o-rama w/ SSH’s, copperhead squats, and merkins.


The Thang – Bandersnatch

PAX lined up and sprinted the mosey loop. First PAX back gets to call out 10 (yes, Exile, I said 10) of any exercise and gets a “point”. That point represents the amount of burpees they have to do before the PAX sprint off the line again and repeat the same process. Exercises devolved quickly into whoever could get us the dirtiest and wettest (TWSS).


Plenty of prayers for PAX traveling, battling things internally. We need each other. Isolation and non-communication is the downfall of man.


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee