11/09/2021 - The Rock - Prog Rock Trio
Every inaugural Beatdown for an AO from SurfNturf gets a Rush beatdown. The work out is led by the cadence of the song change. One member of each three-man team…
Every inaugural Beatdown for an AO from SurfNturf gets a Rush beatdown. The work out is led by the cadence of the song change. One member of each three-man team…
Simple route – Run to Murph City and back. Left our mark at their flag. Great to have such a big running
noonday trail to Woodstock High, around the school and back
Overhead and his dad, new Pax Semisonic, were there as well. Ran from Canyons down Arnold Mill to Rubes Creek trail. The original plan was to run that loop as…
I told everyone in slack that they needed gloves, and boy, did they get worn out today! We did a ridiculous amount of bear crawls today! WARM UP We ran…
7 pax went flying on a Thursday morning for 60 minutes in a cool morning, running ~6.5-7
7 of us ran around town and enjoyed the last warm morning the Flying V will see for a while. Route was a 4 mile loop made up of 3…
Another hot and humid run at the J. 6plus miles and great
What a rainy BeatDown! WARM UP We moseyed to the front of Lassiter and on the way Dig-Em said that during his pre-run he saw that the football field was…
WARM UP We ran all the way to the stairs and did a quick warm up of Imperial Walkers, Side Straddle Hops, Weedpickers and Quad stretches. THE THANG The plan…