11/09/2021 - The Rock - Prog Rock Trio

Every inaugural Beatdown for an AO from SurfNturf gets a Rush beatdown. The work out is led by the cadence of the song change. One member of each three-man team…

10/12/2021 - Flying V - Flying V

7 of us ran around town and enjoyed the last warm morning the Flying V will see for a while. Route was a 4 mile loop made up of 3…

10/05/2021 - The Rock - Blame Dig-Em

What a rainy BeatDown! WARM UP We moseyed to the front of Lassiter and on the way Dig-Em said that during his pre-run he saw that the football field was…