AO: Colosseum

When: 09/20/2021

PAX:

Number of Pax: 9

Pax Names: Air Bud, BailBond, Blue Cheese, Cable Guy, Doughboy, Dr Tron, Major League, T-ball, Thunder Lips,

Number of FNGS: 0

FNG Names:

QIC: T-Ball


WARM UP

  • We ran all the way to the stairs and did a quick warm up of Imperial Walkers, Side Straddle Hops, Weedpickers and Quad stretches.

THE THANG

  • The plan was to do 10 merkins and then hit the stairs while doing 10 squats at each platform for rounds, but after doing that once it was really wet and slippery, so I called an audible. After only one round, we ran to the hill and partnered up.
  • While one partner lunged up the hill, the other partner did a round of mary’s of either LBC’s, BBS, or American Hammers. After that we started running up the hill and take the long way to the parking lot, but the Q sprained his ankle and went down like a sack of potatoes. WHAT AN IDIOT!
  • Once every one got to the parking lot we finished with a variation of dora’s – we started with 5 burpees, then ran to the parking space and knocked out 10 merkins, went back to do 5 more burpees, ran to the next parking space and did 10 squats are ran back to burpees. We kept going further out alternating between merkins and sqauts until it was time to head back to the flag where we did a quick round of mary’s.

COT

  • Thunder Lips’ M is having issues with her wisdom teeth. Doughboy and Thunder Lips’ new babies coming soon. Highdive with his new 2.0. I start my new job next week.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee