AO: Blacktop

When: 10/15/2021

PAX:

Number of Pax: 8

Pax Names: Brad Pitt, Lifeboat, Mr Holland, Sega, T-ball, Tackleberry, Tenderloin, Turtlehead,

Number of FNGS: 0

FNG Names:

QIC: T-Ball


I told everyone in slack that they needed gloves, and boy, did they get worn out today! We did a ridiculous amount of bear crawls today!

WARM UP

  • We ran to a parking lot and did some quick Imperial Walker, SSH, Weedpickers, and then a bunch of stuff to loosen up the arms. We also watch Tackleberry come in on two wheels and then not see us, so just ran the opposite direction.

THE THANG

  • We moseyed to the corner of the church for a quick round of 4 corners. Tackleberry finally met up with us after the first corner.
    • Every corner we did 25 merkins
    • On the shorter sides we alternated bear crawls and lunges between the light poles
    • On the longer sides we just ran to the next corner
  • After 4 corners, we took the long way to the bottom of the big hill.
  • Next was the crazy part – we bear crawled up to the top of the hill. Once done we did the even crazier part – we ran down and then bear crawled up the hill again!
  • We mozeyed back to the flag and did a quick round of mary’s.

COT

  • Announcements and prayer requests were made.

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