AO: The Rock

When: 11/09/2021

PAX:

Number of Pax: 8

Pax Names: Blue Cheese, Dr Tron, Jackalope, Major League, Pig Knuckle, Surf N Turf, T-ball,

Number of FNGS: 0

FNG Names:

QIC: SurfNturf


Every inaugural Beatdown for an AO from SurfNturf gets a Rush beatdown. The work out is led by the cadence of the song change. One member of each three-man team always plays the drums through an entire song, playing the drums is doing an air chair while drumming with bricks for sticks in your hand through the whole song. While Neil Peart drums, Alex and Getty do a traveling exercise and a stationary exercise. Trading off when the traveler returns from his travelers. For instance, Neil Peart drums during let’s say Spirit of the Radio, during the song, one guy is doing Burpee‘s while the other guy bear crawls out and lunges back. When he returns, he trades places with the Burpee guy. Neil keeps drumming. This goes on trading out your drummer at the change of every songs, Getting both a traveling exercise and a new stationary exercise with each song.*Jumps, Freddie mercury’s, plank jacks, mountain climbers, Burpee’s, J Lo’s

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