AO: The Rock

When: 10/05/2021

PAX:

Number of Pax: 6

Pax Names: Dig-Em, Jackalope, Major League, Mouth-2-Mouth, Slow Burn, T-ball,

Number of FNGS: 0

FNG Names:

QIC: T-Ball


What a rainy BeatDown!

WARM UP

  • We moseyed to the front of Lassiter and on the way Dig-Em said that during his pre-run he saw that the football field was opened and we can go on it. So I changed the BD plan I had in my head, and improvised. So the pain that was brought was really thanks to him.
  • Did a quick round of Imperial Walkers, SSH and weedpickers then headed over to the football field.

THE THANG

  • We just went endzone to endzone a bunch of times and did a whole lot in-between.
  • Here isĀ  what we did:
    • Lunges there and back
    • Lunges there and back while stopping every 25 yards to knock out 25 merkins
    • Ran there and back while stopping every 10 yards to do 20 air raises
    • Put it all together and lunged there and back while stopping every 20 yards to do 20 merkins and 20 air raises
    • Ran there and back one final time and then ran back to the flag

It was wet, it was hard, but it was great! Awesome job today!

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