AO: The Rock

When: 11/30/2021

PAX:

Number of Pax: 8

Pax Names: Blue Cheese, Dig-Em, Doddy, Doughboy, Dr Tron, Jackalope, Major League, T-ball,

Number of FNGS: 0

FNG Names:

QIC: Doughboy


It was late on a Monday night and The Rock’s site Q, Jackalope, hadn’t HC’d on slack yet. I was wondering if he still showed up to his own AO or if he’d fartsack. I called him out on slack and low and behold, his mumble chatter starts and he finally commits…. to his own AO. Glad he did. The men needed his mumble chatter this morning to lift their spirits in the freezing temps.

Pre-run: Great 2 mile pre-run – T-Ball and Doughboy

Warmarama

  • SSH
  • Hillbilly walkers 
  • Toe touches
  • Phelps

The thang

  • Part 1 
    • Run to back parking lot
    • Bear crawl to middle and do 10 squat jumps
    • Lunge to the end and do 10 wide merkins
    • Repeat 10 times
  • Part 2
    • Run to main parking lot
    • Grab a coupon
    • Do 20 curls 
    • Run to curb and back
    • Repeat 10 times 
  • Mary

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