AO: Hurt Locker

When: 02/05/2022

PAX:

Number of Pax: 25

Pax Names: Babyface, Bloodhound, Bonilla, BoSox, Cricket, Dandy, Dixie Chick, Gecko, Hopper, Jack Bauer, Leaky, Maaco, Misty, Office Party, Olan Mills, Panhandle, Pella, Pitchfork, Rest Stop, Sooorie, Super Dave, Tenderloin, White Rice,

Number of FNGS: 1

FNG Names: MudHorn

QIC: JackHopper


WOR

Mosey,  Mission, 5 core and Motto, forgot the disclaimer and FNG!

SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC)

Quick run down of the SFN racing chair

The Thang OYO

Broke into two groups.  Hopper took the worst group and did something.  Then the Elite group joined JB.  Quick demo on running and pushing, stopping and turning the chair.  Then 1 PAX at a time would AYG sprint with the chair, slow down, turn, and return.  Rotate.  Repeat.  While the remainder of the PAX did some version of Burpees until the return.  But it looked like Hopper’s group was mainly standing around or doing star gazers.  Not sure they broke a sweat.

The Thang WE ARE A TEAM

Kept the same two large groups because we did not want any of the Slacker Group joining the Elite Squad.  Started to feel really bad for Hopper.  Broke into 3 person teams just like for a race.  Went over the basics of pushing as a team and why.  Then the 3-PAX team would run with the chair around the track at the AO, while the remainder of the PAX did a called exercise.  Then PAX would sprint to catch the chair.  Rotate and Repeat.  Made at least one full lap around the AO and ended at the Flag for some Mary.

COT

Announcements.  Misty was the 6th Man… or was it Olan Mills?  We welcomed Dandy’s 2.0 to F3.  He’s currently watching Boba Fett so we settled on Mudhorn but YHC is not sure why…

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