WARMUP: We did some exercises to get warm. It was pretty hard.
THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never saw any monkeys, but we were prepared if any showed up.
11s was followed by 3 rounds of Tabata with seven different exercises and a lap between each round. The music was questionable although we did manage some classic Beastie Boys and Everybody Hurts when we were at our lowest point. Lawdog managed to win one of the laps, but unfotunately for him none of us knew we were racing. A significant victory, but he was really quiet about it.
MARY: Major flutter kicks and relentless international hammers
ANNOUNCEMENTS: Go to Lawdogs Wednesday AO (the Flarb or the Mumps or something like that, just ask him) next so that he can beat some other dude.
COT: Shrinkage!

Special thanks to Paper Jam and Hustler for breakfast this morning!

Thanks from me to The Count for partnering with me as the Site Q for Radio Silence. Honestly, you did most of the heavy lifting. It was a pleasure serving with you. Long live the Sewer Frog!