07/09/2024 - Brickyard - Ruckers paradise
WARMUP: yes THE THANG: no MARY: yes ANNOUNCEMENTS: yes COT:
Pax: Tooltime
09/28/2023 - Radio Silence - Leg Day (The actual Leg Day part)
Today was day 5 of 5 of P-body Fantaboulastictastically AWESOME Q Week (it feels like the name gets longer everytime). I’ve been trying to do this workout for a while…
09/05/2023 - Roundabout - The Return of Tool Time!
WARMUP: Don’t know. I was late. THE THANG: Murph: running a mile, 100 pull ups, 200 merkins, 300 squats, 1 mile. MARY: nope. ANNOUNCEMENTS: COT: Lt. Murphy gave his life…
07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
03/14/2023 - Roundabout - A Rucking Good Morning
We gathered, we rucked, we said “Hi” to @Biebs house as we strolled by and were captured by The Count’s doorbell camera. It was a rucking good time. Let’s do…
01/07/2023 - WoodstockRucks - Bonilla dropped the soap
We walked and enjoyed each others company. Bonilla brought us soap to wash our mouth out and M2M filled up with old mystery coffee. prayers for sooorie’s mother, tooltime and…
10/25/2022 - Roundabout - Bocce Ball Beatdown
Our designated Q — Hustler — decided not to show up, so we made the best of it, and triple-teamed to lead this sports-themed workout. Started with a few laps…
10/15/2022 - WoodstockRucks - Return to WSR basics
-We rucked 4+ miles. -We did ruck PT every 10 minutes along the way. – – -We had a COT and
09/08/2022 - Radio Silence - Iron Pax Challenge- Care Bear Squared.
Short mosey as YHC and several others- mansplain, the count, P-body, did 2+ miles as a STANDARD @ 8:20 per mile pace, prior to set up for the BD. Warm…
08/25/2022 - Radio Silence - Total Body Teardown
Short mosey from flag around 1 set of tennis courts to gazebo Warmaramo: ssh, weed picker, squat, copperhead merkin, sungods, michael phelps Total Body Teardown (Grab a partner) Partner 1…