Today was day 5 of 5 of P-body Fantaboulastictastically AWESOME Q Week (it feels like the name gets longer everytime). I’ve been trying to do this workout for a while now but things have gotten in the way each time. So I came back with a Vengeance for it.

WARMUP:
16 SSHs
1 Merkin
16 Copperhead Squats
16 Weed Pickers
16 seconds of flamingo

THE THANG:
We mozzyed over to the right most court. Here we did our first set of leg exercises:

40 Squats
Run across court
20 lunges
Run across court
10 Squat Jumps
Run across court

Next, we did high knees around to the gazebo. There we did our second set of exercises:

40 alternating side squats
30 second wall sit
20 Bonnie blairs
30 second wall sit
10 no surrenders
1 min wall sit

Next did butt kickers over to the bottom of the hill. Here we did our last set:

20 Blarts
Sprint up hill
16 split Squats on partner
Sprint up hill
20 Blarts
Bernie Sanders across field

lastly we mozzeyed up to the tennis court for some duck duck goose (Sooorie was not injured this time) with burpee punishments. Then we played 4 corners with burpee punishments as well.

MARY:
Hustler lead some quick American Hammers.

ANNOUNCEMENTS:
While Nano technically won the attendance record being at 4 of 5 of the Qs. Rizz was the winner of the people not required to be there. If you see him, congratulate him as the Fantaboulastictastic king.

Multiple 5Ks coming up with SFN opportunities.

COT:
Chickenfired shared as six-man then we took a knee and prayed it out.