WARMUP: up and back on the hill topped off with a few exercises
THE THANG: 1/4 punder in the parking lot (25 star jumps, 50 shoulder taps (Kodiak), 75 plank Jack’s, 100 SSH.
next to the bus lanes behind new Dean Rusk for some exercises.
run back to the flag stopping at each light post to do a squat. run the hill backwards 1x because Wax-on begged me to then end with a very little Mary
MARY: Lawdog led some J-Lo like always
ANNOUNCEMENTS: loaded Relay on MLK Monday, The buff gets a renaming and location change starting next Tuesday. new spot: Mt Zion Church. Paragon is converging next Tuesday to help out with the re-launching.
COT:Prayers for my uncle Dick who has stage 4 pancreatic cancer and Praise for Purple Pirate raising over $500 for someone in need (I can’t recall the details, but ask him about it)