AO: Lions Den

When: 03/02/2021

PAX:

Number of Pax: 26

Pax Names: Backdraft, Charmin, Chops, Chubbs, Cookies ‘N Cream, Dump Truck, Fleetwood, Gecko, Hard Drive, Hartford, Hurley, Hustler, Ice T, Mall Cop, Odd Job, Oracle, Pie Bar, Pop Up, Roscoe P, Rug Burn, Saget, Short Circuit, Swap, Sweeney Todd, Tackleberry,

Number of FNGS: 1

FNG Names: Piano Man

QIC: Pie Bar


Warmorama: Mosey to Liberty Bus Lane Lot: SSH’s; Imperial Walkers; Weed Pickers; Zombie Kicks; Weed Pickers (yes, twice); Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats

Thang: Dirty BOMBS. Partner up. Do cumulative reps of exercises. While one partner does exercise, other partner runs to first cone, bear crawl to second cone, run to second light pole, perform 20 SSH’s, nur back. Exercises were:

Burpees (x 100)

Overhead Press (w/coupon) (x 150)

Merkin (x 200)

BBS (x 250)

Squat (x 300)

At 6:07 YHC called end to BOMBs. No one finished. PAX circled up for “Roxanne” routine: play Roxanne by Police. Merkin on every “Roxanne”; plank jack on every “Red Light”

Sensing the PAX had not done enough chest work, YHC called some Bruce Lee: Mike Tysons/Flutter Kicks; Werkins/American Hammers; Chuck Norris Merkins. Then sensing PAX was about to kill YHC, YHC called it

COT: Thanks and prayers said. Chubbs’ 14 YO son (who killed it today) named Piano Man

Naked Man Moleskin: It’s hard to remember 26, er, I mean “17” PAX’s names for a Backblast

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