AO: Apex

When: 03/28/2022

PAX:

Number of Pax: 20

Pax Names: Black Swan, Boondock, Brad Pitt, Canoe, Copper, Exile, Flipper, Green Mile, Jack Bauer, Lamb Chop, Lifeboat, Picanha, Python, Rubberneck, Saluki, Snot Rocket, Swingline, Tinfoil, Tru-Doh, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Copper!


Copper Q 3/28/22 Apex

1 year anniversary Q, 3 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as they were used in YHC’s 1st F3 beatdown.

Warm o Rama:

SSH

Copperhead squats

Sun gods

Copperhead merkins

Michael Phelps

The Thang:

Everyone grab the coupons out of the truck. Rifle carry to the Dora stations.

Doras

100 squats with coupon, partner bear crawls to cone and back

150 curls, partner lunges

200 presses, partner murder bunnies (no coupon)

250 shoulder shrugs with coupons, partner broad jumps

300 Skull crushers, partner crab walks

Rifle carry back to truck

PAX took it on themselves to finish with Mary while we were putting up the last few coupons.

A couple notes: 300 skull crushers coupled with crab walks are terrible.

You may want to make sure you give certain PAX a coupon for murder bunnies or they will improvise with anything.

Thanks men for coming out in force for me. It was an honor to lead such a large group.

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F3 Cherokee