Copper Q 3/28/22 Apex
1 year anniversary Q, 3 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as they were used in YHC’s 1st F3 beatdown.
Warm o Rama:
Everyone grab the coupons out of the truck. Rifle carry to the Dora stations.
100 squats with coupon, partner bear crawls to cone and back
150 curls, partner lunges
200 presses, partner murder bunnies (no coupon)
250 shoulder shrugs with coupons, partner broad jumps
300 Skull crushers, partner crab walks
Rifle carry back to truck
PAX took it on themselves to finish with Mary while we were putting up the last few coupons.
A couple notes: 300 skull crushers coupled with crab walks are terrible.
You may want to make sure you give certain PAX a coupon for murder bunnies or they will improvise with anything.
Thanks men for coming out in force for me. It was an honor to lead such a large group.