AO: Clinic

When: 12/03/2021

PAX:

Number of Pax: 23

Pax Names: Barbossa, BoSox, Butterfly, Clickbait, Hank Hill, Honeypot, Hopper, Icy Hot, Jackalope, Lamb Chop, Neon, One Scoop, Picanha, Pig Knuckle, Saluki, Scarlet, Sooorie, Stopwatch, Surf N Turf, Tingles, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Picanha


Warmorama: mosey around amphitheater – ssh, weedpickers, MP

Thang: partner up.

all exercises to number required and continue if partner not finished! Goal is to push yourself but also to push your partner

50 jumping squats
50 merkins
50 Bonnie Blair’s

50 burpees

50 step ups

50 LBCs

 

In between all exercises run loop with partner and bar crawl side walk to side walk

 

was a good time pushing and being pushed! That’s what F3 is all about

 

COT:

prayers for clickbaits father who has Covid,

 

Done!

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F3 Cherokee