The BackBlast:

Names not included in List Above due to not being in the system: CrissCross, Vestiva

Warm-o-Rama:

  • Moseyed around the back of Freedom Middle School
  • 26 SSH
  • 26 Butt Kicks
  • 8 Weed Pickers
  • 8 Driftweeds

The Thang:

  • Loredo Hero Workout: 24 Merkins, 24 Squats, 24 Walking Lunges, Run the hill loop at Freedom MS entrance, repeat 6 times.

Naked Man Moleskin:

  • As YHC writes this one day removed from the BD I am still not able to stand up in fluid motion or walk quite right.  The burn on the legs is real and based on the mumble chatter has been felt by every one of the Pax that was in attendance at the bi-weekly Lions Den convergence.

 

Names not included in List Above: CrissCross, Vestiva

 

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