WARMUP: SSH, Weedpickers, Imperial Walkers, Sun Gods, Michael Phelps
THE THANG: While partner went to light pole and did merks or kb taps, other did the following…
Triple Threats 150
KB Swings 100
Big Boys 100
Flutter Kicks 100
Goblet Squats 100
Chest Press 100
American Hammers 100
Single Arm Row 100
ANNOUNCEMENTS: Blood Drive in September 8
Iron PAX is starting
COT: Careless Whisper was 6th man. Prayer for his wife as she recovers. Prayer for Nesquik and his family as his father is not doing well.
Awesome turnout today. I really want to thank you all for your support in my virgin voyage. It was a pleasure.