AO: Forge

When: 08/11/2021

PAX:

Number of Pax: 24

Pax Names: BoSox, Cricket, Dig-Em, Drumstick, Floppy, Goat Milk, GoDaddy, Grylls, Honeypot, Jackalope, Lexi, Lizard King, Ma Bell, Maaco, Mouth-2-Mouth, Rat Tail, Saluki, Snot Rocket, Swamp Donkey, The Situation, Tinfoil, Tiny Tat, Trill, Woody,

Number of FNGS: 0

FNG Names:

QIC: Cricket


YHC showed up to his birthday Q running on fumes after a night of very little sleep due to cleaning up poop in 2 beds (1 toddler, 1 puppy) and dealing with a water main leak threatening to flood my recently finished basement. On any other day, it was an easy fartsack, but no way could I skip my Q. I really appreciated the great showing!

YHC was definitely overly ambitious in planning the Q. That was easily 60+ minutes of work. We may not have finished, but we busted our butts for 45 minutes, so we left better for it.

Warm-a-Rama

  • Windmills
  • Imperial Walkers
  • Weed Pickers
  • Sun Gods
  • Michael Phelps
  • Side Straddle Hops

EMOM : 9 Rounds

  • 5 Squat
  • 10 Deadlifts
  • 15 KB Swings

Countdown : starting at 9 reps, working our way down

  • Snatch
  • Curl
  • Plank Walkup & Drag
  • Thrusters
  • Burp & Clean
  • Conveyor Belt Merkins (Using parking spaces, while in plank position, walk sideways to the next parking space and do 1 merkin, repeat with 1 merkin per space until you reach 9 reps/space, then work your way back to the start.

Naked Man Moleskin

  • Not sure Drumstick is going to allow me to Q The Forge again; the EMOM intensity was a little to high to allow room for his random Q&A time
  • Maaco, meet your brother, he’s a fine gentleman

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